WARM
std warmup
15 wallball 14#
MAIN
A. 10 min AMRAP of
{
6 Deadlift 115#
9 shoulder to overhead (pushpress, pushjerk) 115#
12 box jumps 24"
}
5 rounds, 22 reps
B. Back Squat 2x20 AHAP
I did 135#
I added
C. 3x10 GHD situps
(to parallel)
D. 3x2 MU Negatives
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