WARM
std warmup
400m run
MAIN
A. for each movement below, 30s sprint x 3, 2.5min rest between sets
- Burpees
12,13,13
- Box Jumps (20")
18,23,22
- S2OH (push press/push jerk) (75#)
23,18,17
B. 3x20 face pulls
I added:
C. 4 HS Holds for balance
No comments:
Post a Comment