Thursday, January 2, 2014

2014-01-02 WOD

active recovery day

WARM
std warmup

MAIN
A. 10 min foam roll

B. 5k row (22:30)

I added:

C. HS work
4 HSPU
3 HSHolds

D. MU Work
3x3 ring pullups
2 MU assisted negatives


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