2014-01-17 WOD

WARM
std warmup
3 HSHolds

MAIN

A. 6min EMOM, 3 pushpress at ~80% max
6 x 3 at 115#

B. Tabata airsquats
8 x 13

followed immediately by

C. Tabata situps
8 x 11

D. 3 rounds for time
{
400m run (I did 2 min airdyne)
30 wallball (go heavy) - I did 25#, 30 reps first round, 20 reps rounds 2,3
}
time 11:10

I added:

E. MU Progression
3x2 MUNegatives