2014-01-28 WOD

WARM
std warmup
400m run
10 partner over-unders

MAIN
3 rounds for time, 30 min time cap
(counts are for 1st/2nd/3rd round. Counts reduced from 30 to 20 partway through because everyone taking too long)
{
30/30/20 cal row
30/30/20 wallball 20#
30/30/20 pushups
30/20/20 box jumps 24"
30/20/20 v-ups

30/20/20 KBS 53#
30/20/20** pullups

}

I finished everything but the last set of pullups within the 30 min, so finished that last 20 pullups by 32min