2014-01-06 WOD

WARM
std warmup
1k row (7:40)
20 wallball 20#
20 wallball passes
20 wallball left/right, over/under passes

MAIN
A. Work to a heavy CJ complex in 15 min, where each complex is Clean x 1, Hang Clean x 1, (Push) Jerk x 2
I did complex at 45#, 75#, 95#, 125#, 135#, 145#, 155#, 165#

B. CJ Clusters: 2.2.2, 4 sets, 15s/2min rest
135# for all 4 sets, but last set only 4 reps instead of 6

C. 7 min amrap
{
10 burpees
20 Shoulder to overhead (I did push jerks), 75#
}
3 rounds + 15 reps