std warmup
15 wallball 20#
15 wallball chest-passes 20#
MAIN
A. Front Squat 1x5@65%, 1x5@70%, 3x8@75%
1x5 @ 135
1x5 @ 145
3x8 @ 155
B. OH Press 1x5@65%, 1x5@70%, 3x8@75%
1x5 @ 85
1x5 @ 100 (was supposed to be 90 but didn't realize my partner had left 2 5#'s on the bar)
2x5 @ 95 (was supposed to be 3x8 but I couldn't get past 5 reps, then we ran out of time)
C. 1x20 Back Squat
1x20 @ 165 (an improvement over last time we did something like this, which was 30 reps)
D. 5 min AMRAP: Burpee box jumps (24")
I got 45 reps
I added:
E. MU Progression
MU negatives on rings
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