WARM
std warmup
20 wallball
2x2min airdyne
MAIN
A. 30 Back squats, heavy (65-75% ORM), 30 reps unbroken.
I went 165#, did 13 reps, had to put the bar down, which meant I had to start again
Dropped to 135, did 30 reps. Wanted to quit so bad but Mike barking at me helped see it through. Was so close to blacking out. tunnel vision and everything.
B EMOM 12 min
{
(even minutes) 5 ring dips
(odd minutes) 5 strict pullups
}
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