2013-12-31 WOD

Different schedule today so I did the "Bulldog Burn" workout at BCF, plus a bonus workout that a few of us added.

WARM
std warmup
500m row

MAIN
A. 10-9-8-7-6-5-4-3-2-1 of
{
Kettlebell Deadlifts heavy - I did 70#
Burpee-pushup (drop to ground, do a pushup, back to ground, burpee)
}
then immediately follow with 2014m row.

Time: row was 8min40, total time was 17:05

then about half the group added:
B. 50-40-30-20-10 of
{
alternating lunges
situps
} for time.

forgot to check start time but was about 8-9 min

then I added
C. 3 MU attempts (failed)
D. 3 HSHolds