Tuesday, December 25, 2012

What a difference a year makes

While I've been crossfitting a year and half, I started tracking stuff on this blog exactly a year ago. Interesting to compare results between the big Xmas eve WoD from 2011 vs 2012 and see the difference. Both were partner workouts, and while they are somewhat apples-to-oranges, it's fun to compare:

2011 (my portion of it):
1 mile run (w 40lb buddy), 33 burpees w jump, 150 DUs (I probably did singles), 50 wall ball, 50 box jumps, 1 15' wall climb, 50 pullups, 75 lunges - total time: 89 minutes.

2012 (my portion of it)
2x half mile run, 50 dead lifts, 100 air squats, 50 pushups, 50 T2B, 50 box jumps, 50 burpees, 50 pullups: Total time: 49:58

Somewhat comparable wod (2012 should be slightly faster due to 2 vs 3 people) but finished in almost half the time, and didn't need to scale anything.






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