2012-12-26 WOD

WARM
std warmup
10 medball cleans 20#
5 medball OH tosses 20#
200m run

10 medball cleans 20#
5 medball OH tosses 20#

MAIN

A. Benchpress 3x3 @ 85% ORM

I did 165#, which is 85% 195, but struggled with 3rd rep on last two sets. 

B. Deadlift 3x3 @ 85% ORM

I did 265#, which is 85% 310 - however my ORM is 315, so I should have gone 275 or so here.

C. 3 rounds for time

{

300m row

90s rest

} times: 1:01, 1:02.1, 1:00.7

D. 5min AMRAP

{

5 box jumps 24"

5 pushups

} total: 10 rounds + 4 reps

E. (Added after the fact)

6 strict pullups

4 ring pullups