Wednesday, December 5, 2012

2012-12-05 WOD

A.
3 rounds, total count reps
{
30 seconds push press 65/95 (I did 95#)
30 seconds jumping squats
30 seconds close-grip pushups
5 min rest b/t rounds
}
My counts per round: 52, 53, 44 (Rx)

B.
2 rounds, max reps within 4 minute limit (per round)
{
500m row
OH Squat 55/75 (I did 75#)
4 min rest b/t rounds
}
My counts per round: 14, 14 (Rx)

[update - over lunch I did 4.2k run in 21min, and did 5 HSPU]

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