2012-12-31 WOD

WARM
std warmup
partner wallball ladder (1 then 1, 2 then 2...) up to 10 (i.e. 55 total) @ 20#

MAIN

20 min AMRAP
{
20 wallball 20#
13 T2B
200m run
}
total 5 rounds + 12 reps Rx

Then added
2 x 3 ring pullups
2 x 3 strict pullups