2012-12-15 WOD

WARM
std warmup
2 rounds of
{
30 KBS 26#
30 air squats
}

MAIN
10,9,8,7,6,5,4,3,2,1 reps of....
{
KBS 53/70 (I did 53#)
burpees
C2B pullups
Goblet squat with above weight
}
total time (IIRC) 25:40