WARM
std warmup
20 wallball 20#
20 wallball tosses 20#
MAIN.
A. Benchpress 3x5 @ 80%
I was supposed to do 165# but only managed 3x5 @ 155#. Guessing it had something to do with 16 rounds of Cindy yesterday.
B. Deadlift 3x5 @ 80%
I did 255#, which is 80% of 320#
C. 15 min amrap: count num rounds and max DU count reached
{
100m sprint
as many unbroken DUs as possible
} I did 10 rounds and my max count DUs was 32, though more often I broke after 15-20
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