Tuesday, December 25, 2012

2012-12-24 WOD

Xmas eve wod. Was a toughie.

Partner WOD. Teams of 2. Aside from the bookend runs, for all other movements, one partner rests while other works. My partner and I pretty much split all of the work 50/50

For time
{
800m run
100 dead lifts 135#
200 air squats
100 pushups
150 T2B
100 box jumps 24"
100 burpees
100 pullups
800m run
} time: 49:58

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