std warmup
3 rounds
{
5 pushups
10 air squats
}
MAIN
A. 3x5 Front Squat @ 80% ORM
I did 165, which is 80% of 205 - should've gone a bit heavier
B. 3x5 OH PRess @ 80% ORM
I did 115, which is 80% of 145
C. 3 rounds, 1min AMRAP burpees
19, 20, 22
D 3 rounds, 1min AMRAP jumping squats
32, 39, 42
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