WARM
std warmup
wallball passes x10
wallball slam passes x10
wallball back-to-back side passes x10 each direction
MAIN
A. 4 sets of {
3times
{
1 HangPowerSnatch
1 HangPowerSnatch from knee
1 PowerSnatch from floor
}
} weights: 65, 75, 75, 75
B. "Cindy"
WOD was 10 roudns for time, but I decided to do the whole 20 minutes
so I wrote down my time for 10 rounds, and then counted my rounds/reps for the full 20 min
AMRAP 20 min
{
5 pullups
10 pushups
15 airsquats
} 10 rounds in 10:40; total count in 20 min - 16 rounds + 16 reps (85 pullups, 170 pushups, 241 squats)
16+16 is a PR for me, and a huge improvement over when I did it last year, getting 12+2, and I think that one was assisted, not strict. Yay measurable progress!
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