XMAS EVE WOD!
3 person teams:
1M buddy run, trade off buddy as needed
1 person does work, 1 person 'rests' in a plank, 1 person 'rests' with 40lb buddy on their shoulders. Together complete:
{
100 jump-over-partner burpees
150 T2B
500 DUs
150 Wall Ball
150 box jumps
1 15' rope climb per person
150 pull ups
200 jump change lunges
}
1M buddy run, trade off buddy as needed
Completed in 84 minutes (Brutal!)
[note, since this was my first entry on this blog for recording workouts: I started CF June 22 2011, I'd done 104 workouts between that time and when this was posted]
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