2012-12-27 WOD

WARM
std warmup
400m run
5 wallball 20#
5 burpees
5 push press 65#

MAIN

for time, 30-20-10-20-30 of
{
wallball 20#
burpees
push press
}
time: 28:44

then added:
5 strict pullups
3 ring pullups