2012-12-11 WOD

MAIN

A. Deadlift 3x5 @ 75% orm
I did 3x5 @ 240# (75% of 320 goal)


B. Benchpress 3x5 @ 75% orm
I did 3x5 @ 155# (75% of 205)

C. For time
{
500m row
rest 60 seconds
30 HRPU
rest 30 seconds
250m row
rest 30 seconds
15 HRPU
} my time (minus 2 min rest) 3:56

D. Added a pullup ladder (strict) 4,3,2,1 = 10 pullups