2012-12-01 WOD

December! Wow, time flies

WARM
std warmup
10 wallball slam passes 20/14
10 wallball chest passes 20/14

MAIN
4 rounds of:
{
4 min limit
500m row
thrusters 65/95 for remainder of 4 min (I did 95#)
4 min rest
}
counts were 16, 15, 14, 15 Rx