2012-12-10 WOD

WARM
std warmup
200m run
handstand walk attempts <-- I need to practice these. Against wall I'm ok, but 'free form' I'm too chicken to actually get vertical

MAIN
for time:
{
50 wallball 20/14 (I did 20#)
40 KBS 53/35 (I did 53#)
30 pullups
20 OH Squat 115/75 (I did 75)
10 Burpee bar jumps
20 OH Squat 115/75 (I did 75)

30 pullups

40 KBS 53/35 (I did 53#)

50 wallball 20/14 (I did 20#)

}

total time 26:10 

Update: Ran over lunch: 4.2km, 21:27, 5:06 pace