2012-12-06 WOD

Recovery/makeup day, I did a little stretching, then made up for Tuesday's WoD which I missed due to work travel.

WARM
std warmup
200m run

MAIN
A. Benchpress 5x5 @ 70% of ORM
I did 5x5 @ 145# (70% of 210, my ORM is 190)


B. Deadlift 5x5 @ 70% of ORM
I did 5x5 @ 225# (70% of 320, my ORM is 315)

C. 5 rounds for time of

{

10 T2B

15 HRPU

25 DU

} total time 10:10