2012-12-03 WOD

WARM
std warmup
20 wallball 20#
wallballpass
snatch practice

MAIN
A. 6 min amrap
{
3 hang snatch AHAP (I did 75#)
8 burpee box jumps, 24/30 (I did 30")
}
count: 4 rounds, 3 reps Rx

B. 1000m row for time
time: 4:01

C. 6 min amrap
{
3 hang power snatch AHAP (I did 75#)
8 wallball 20/14 (I did 20#)
}
count: 5 rounds, 3 reps Rx