2012-12-13 WOD

Active recovery day

WARM
std warmup
200m run

MAIN

A. ROM work
- 4 min shoulder crankers
- 4 min glutes/hips lacrosse ball
- 4 min back/shoulders lacrosse ball

B. 20 min row
4360m

C. MU progressions
managed an assisted strict MU. Soooo close!