2012-12-19 WOD

WARM
std warmup
3x
{
1 wallwalk
5 tuck jumps
}

MAIN

A. 800m run for time:
my time 3:02 <-- PR!

B: for time, 25 HSPU (strict) or 50 HRPU (strict)
I did the latter, as I didn't think I could manage 25
time: 2:30

C. AMRAP 5
{
5 KBS 53/70 (I did 53#)
5 burpees
} total of 7 rounds