Brutal Saturday WOD: The Deck of Death (aka "Deck the Halls (of Death)"). I Rx'd it but am paying for it now.
WARM
std warmup
200m run
5 box jumps 24"
5 cleans 95#
5 HRPU
5 KBS 56#
MAIN
Hearts = Box jump 20/24" (I did 24")
Diamonds = KBS 35/53 (I did 53#)
Clubs = Hand release pushups
Spades = Hang Power Clean 65/95# (I did 95#)
Go through full deck of cards on at a time. Suit is the movement. Value of card is number of reps. Face cards are 10, aces are 15 reps. Jokers are 400m run.
That works out to 99 reps of each movement, or 104 if you count those in the warmup.
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