2012-12-14 WOD

MAIN

A. OH Press 3x5 at 75% ORM
I did 105#, which is 75% 140 (my ORM is 130, goal is 135-140)

B. Front Squat 3x5 at 75% ORM
I did 155#, which is 75% 210 (my ORM is 205, goal is 210-220)

C. 3 rounds for time
{
15 pullups
7 OH squat at 95/65 (I did 65#)
} total time: 7:40

D. Later, over lunch
4.8k run, 25:44, 5.21 pace