WARM
std warmup
10 wallball 12#
20 wallball passes
200m run
MAIN
A. 5x5 Frontsquat at 70% ORM
I did 145#, which is 70% of 210 (my orm is 205)
B. 5x5 OH Press at 70% ORM
I did 95#, which is 70% of 135 (my orm is 130)
C. 3 rounds for time of:
{
10 pullups (did the first 7 of the first set strict, all the rest kipping)
15 wallball 20#
400m run
} time 10:10
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