std warmup
snatch practice
MAIN
A. 3x5 Front Squat @ 65%
I did #135, which is 65% of 210 (my PR is 205 - My goal for this cycle is 215)
B. 3x5 OH Press @ 65%
I did #95, which is 65% of 146 (my PR is 130 - My goal for this cycle is 140)
C. For time
20, 15, 10, 5 of
{
Wallball 20#
T2B
} time: 6:15 Rx
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