2023-08-29 WoD

WARM
400m run
2 min Airdyne
std warmup

MAIN

A. 10-8-6-4-2 Deadlift, increasing weight
warm: 2x5 Deadlift 95#
main: 10x135, 8x165, 6x185, 4x205, 2x225

B. (superset w A)
6x1 HSHold (10-20s)

C. 5 rounds for time
{
12 Deadlift 115#
9 Hang PowerClean 115#
4 Strict HSPU (rx was 6 reps, kipping)
}
time: 12:05