2023-08-23 WoD

WARM
400m run
std warmup

MAIN

A. 4 rounds
{
1 PC + 3 Front Squats
20 DU
}
95, 115, 135, 155

B. 12 min AMRAP
{
50 SU
(from floor) 6 Front Squat 135# (Rx was 155)
}
7 rounds + 1 SquatClean

C. 3 rounds, not for time
{
50m farmer carry 1x53# kb
20s Side plank (left)
20s Side plank (right)
}