2023-08-08 WoD

WARM
400m run
std warmup
snatch drills

MAIN

A. Snatch complex for 15 min
{
HighHang Snatch
HangSnatch (above knee)
HangSnatch (below knee)
}
45, 65, 65, 75, 75, 85, 95

B. (superset w A) 5x3 Wall-facing AirSquat

C. 3 rounds for time
{
30 wallball 20#
20 Hang Power Clean 95# (Rx was Hang Snatch 75#)
}
time: 10:30