2023-08-12 WoD

WARM
400m run
2 rounds
{
1 block run
3 inchworm
5 shoulder swimmers
5 good mornings
5 PowerClean 45#
5 FrontSquat 75#
10 DU
}

MAIN

A. 24 min AMRAP. Partner workout, each does a full round, then rests while other works
{
*Buy-in each round
7 PowerClean 95# (Rx was 75#)
5 FrontSquat 95# (Rx was 75#)
3 burpee bar jump
}
*Buy-in rotated:
- 1 block run
- 250m row
- 30 DU
Total: 7 full rounds each, plus 180m Row