2023-08-18 WoD

WARM
400m run
std warmup
clean drills

MAIN.

A. For time, 22min cap.
{
21 PowerClean 95#
21 T2B
3 block run

15 PowerClean 95#
15 T2B
2 block run

9 PowerClean 95#
9 T2B
1 block run

15 PowerClean 95#
15 T2B
2 block run

21 PowerClean 95#
21 T2B
3 block run
}
Time: 22:49 (went over a little bit, but was the only one who finished)