WARM
400m run
std warmup
deadlift drills
MAIN
A. Work up to moderate deadlift
5x45, 5x95, 5x135, 5x185, 3x225
B. 10 rounds for time
{
8 Deadlift 185 (Rx was 10x225)
10 BoxJumpOver 24"
5 strict HSPU (Rx was 2 wallwalk, Rx+ was 6 HSPU)
}
* 5 block run buy-in and same for cash-out
20:49
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