2023-08-11 WoD

WARM
400m run
std warmup
2 rounds
{
1 block run
10 banded good mornings
3 inchworm
5 shoulder swimmers
}

MAIN

A. EMOM 10 (5 rounds, every 2min mark)
3 PowerClean + PushJerk

warm: 45x3, 75x3, 95x3
main: 115x3, 135x3, 155x3, 165x2, 170x1

B. (superset w A) 4x3 hanging knee raise

C. 3 rounds for time
{
1 PowerClean 135#
3 PushJerk 135#
10 T2B
1 PowerClean 135#
3 PushJerk 135#
10 T2B
2 block run
}
time: 10:49 (Rx for above was 155#)