2023-08-26 WoD

WARM
2 block run
std warmup
several of each of movements below

MAIN

A. for time. 24 min cap (was a partner wod, but I did it solo and cut reps in half)
{
2 rounds of:
{
25 wallball 20#
25 DB Clean & Jerk 2x35#
25 situps
}
1 block medball run
2 rounds of
{
25 Devils press 2x30#
25 pullup
25 Jumping Lunges
}
time: 22:50