2023-08-28 WoD

WARM
400m run
2 block run
std warmup
couple rounds of movements below

MAIN

A. 25min AMRAP
{
5 Pullup
10 Pushup
15 AirSquat
}
1 block run at 5,10,15,20 min mark.

Result: 18 rounds + 23 reps (plus the 4 runs)

B. 100 banded bicep curls. 20 situps at each break (2 breaks, as I did 50-30-20)