2023-08-03 WoD

WARM
400m run
std warmup

MAIN

A. 20 min EMOM
{
min 1: 8 DB Benchpress 2x35#
min 2: 8 goblet stepup 36#
min 3: 10 gorilla row 35#
min 4: rest
}

B. BackSquat.
warm: 5x45, 5x95, 5x135
main: 5x185, 3x205, 1x225