2023-08-07 WoD

WARM
400m run
std warmup
3x20 SU
2x20 DU
deadlift drills

MAIN

A. Work to a heavy single Deadlift
95x5, 135x5, 185x5, 205x3, 225x3, 
255x2, 275x1, 295x1, 305x1Failed

B. (superset w above) 5x20 DU

C. 15 min AMRAP
{
500m row buy-in
then:
5 burpees
25 SU
5 burpees
25 DU (was supposed to X-overs)
5 burpees
25 DU
3 Deadlift 225#
}
3 full rounds + 5 burpee + 20SU