2023-08-09 WoD

WARM
400m run
std warmup

MAIN

A. 5 rounds, not for time
{
1 HSHold w shoulder taps
20 s HollowHold
10 DBPullover 35#
3 DBJumpSquat 2x25#
}

B. 20min EMOM:
{
min 1: 10' HSWalk(on wall)
min 2: 12 RingRow
min 3: 10 box jump 24"
min 4: 2 situps (feet anchored)
}