2023-08-17 WoD

WARM
400m run
std warmup

MAIN

A. 30 min AMRAP, but for Quality, not for time.
{
20m down-n-back sled push
1 block farmer carry 1x44# KB
10 One Arm DB BenchPress 35#/arm
}
6 rounds even, added an extra set of bench to finish out the time.