2023-08-22 WoD

WARM
400m run
std warmup
deadlift drills

MAIN

A. 7x1 Sumo Deadlift - if up to it, attempt a PR
warm: 5x45, 5x95, 5x135
main: 3x165, 2x185, 1x205, 1x225, 1x255, 1x275(tied previous PR), 1x295(pr)

B. (Superset w (a)): 7 sets of 4 kipping pullups, starting at Top of pullup

C. For time: 10-8-6-4-2 of
{
Sumo Deadlift 185# (was supposed to be 70% of what we did in (a), but this was more like ~65%)
strict pullup
}
time: 4:56

D. 100 good mornings, with heavy band. 
(did it unbroken. There was a penalty if you broke, but I didn't)