//sunday short run (hammy bugging me) and some light lifting.
A. Run 3km
B. Work to a heavy PowerClean + PushJerk
5x45, 5x75, 5x95, 4x115, 3x135, 2x155, 1x165, 1x175, 1x185failed
C. (superset w B) 7x1 HSHold
D. 3x5s false grip hang
E. 3x3 false grip ring row
F. 3x3 strict pullup
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