2023-08-01 WoD

WARM
400m run
std warmup

MAIN

A. 5 rounds, not for time
{
6 DB FrontSquat (2x25, 2x35, 2x35, 2x35, 2x40)
8/arm bent-over DBRow
}

B. 10 rounds for time
{
5 pullups
4 burpee bar jump
6 OneArmDBThruster 35# (Rx was 50#). Alternate arms each round
}
time: 9:59