2023-08-15 WoD

WARM
400m run
std warmup
deadlift drills

MAIN

A. 15min AMRAP (5 rounds)
{
Min 1: 3 banded deadlift
Min 2: HSHold (~20s)
Min 3: 20 DU
}
Deadlift weights over 5 rounds: 3x155, 3x175, 5x185, 3x205, 3x225

B. 7 Rounds for time
{
30 DU
4 HSPU (Rx was 3 wallwalk, and R+ was 7 HSPU)
7 Deadlift 155# (Rx was 205)
}
Time: 11:11