2023-08-27 WoD

 //Short sunday run, followed by some gym work.

A. 3.55km; 21:01; 5:55 pace

B. Work to a heavy PowerClean + PushJerk
5x75, 5x95, 4x115, 3x135, 3x155, 1x165 (failed Jerk)

C. (Superset w (B)) HS drills
{
N Strict HSPU
1 HSHold ~10s
}
1,2,3,4,5,6,7 (28 total)

D. BW Squat challenge
BackSquat 1x5 @ 135
BackSquat 1x20 @ 165