2023-08-19 WoD

WARM
400m run
1 block run
std warm up

MAIN

A. "Loredo". 6 Rounds for time
{
24 AirSquats
24 Pushups
24 Lunges
2 block run
}
time: 25:30

B. 2 rounds, not for time
{
30s Side Plank (left)
30s Side Plank (right)
30s FarmerCarry Hold (left) 35#
30s FarmerCarry Hold (right) 35#
}